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Tips of staying active at home:

Exercise regularly

Regular exercise can help seniors stay healthy and fit, both physically and mentally. Even exercising a few 10-minute sessions per day is better than not exercising at all.

Find exercises you enjoy:

try different activities to see what you like, such as: Fitness activities: should include endurance, strength, balance, and flexibility. Some fitness activities for seniors include:

  • Walking Cycling Strength training

Yoga Water aerobics

  • Strength and balance exercises: Can help strengthen your lower body to reduce your risk of falling.

  • Stretching: Can help keep seniors limber and make it easier to move around without pain. Stretching can be done on its own or combined with other exercises.

  • Puzzles and games: they can help improve cognitive skills,social interaction, and strategic thinking.

  • Wall push-ups: Can help strengthen and tone your arms, and the wall makes the exercise easier than regular push-ups.

  • Make exercise social Try interacting with others while exercising, such as video calling friends and loved ones. Studies have shown that staying socially active can be as important as staying physically active.


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